Birthday Surprises, Peloton Challenges, & Dopamine Nation by Anna Lembke

Written By Anscia Brown
 
 

EPISODE SUMMARY

In this episode, it felt good to talk about surprising my mom for her birthday at the top of the podcast, then chat a bit about how my fitness journey is going and a milestone I hit recently that I'm proud of (10:26). I also talk about how voice notes offer a means of self-accountability as they have for me the past few months (21:27), and lastly I discuss my major takeaways from the book Dopamine Nation by Anna Lembke (26:49). I hope you listen to the end.

Listen on your favorite podcast listening platform like Spotify, Apple Podcasts, and Amazon Music.

About The Letters & Layers Podcast

The Letters and Podcast is hosted by Amaka Gratia, a Yale-educated Mental Health Nurse Practitioner who talks about books she loves and is currently reading, takeaway lessons, and topics focused on therapy and mental health that resonate with Black women today.

 

TRANSCRIPT

Coming Soon

Anscia Brown https://www.ansciaterelle.com
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Interview: Dr. Jeannelle Perkins-Muhammad, Author of Into-Me-See: Mastering Black Intimacy for the Relationship You've Always Wanted